TEN TIPS FOR STAYING HEALTHY (Dave Gordon, 1999)
1. Dont be poor. If u can stop! if u cant, try not to be poor for long.
(haha.. kinda amusing. but somehow true. if u're too poor, u're prone to more illness n diseases. n u might not afford to see a GP or buy medicine or even to get proper food! n so those who have extra $$, why not bayar zakat/bersedekah to help those in need.)
2. Dont have poor parents! (hoish!! as if u can choose who ur parents are. haha)
3. Own a car. (yeah... i'd love to. but i hate to drive. so wuts the point of having one?? maybe ill learn to love to drive one day. hehe)
4. Dont work in a stressful (owh, being a doctor is stressful enuff), low paid (maybe not low paid tho) manual (hurmm.. maybe partially manual kot. ye ke?? hehe) job!
5. Dont live in a damp, low quality housing.
6. Be able to be afford for a foreign holidays n sunbathe. (huhu... another point to say dont be poor!)
7. Practice not losing ur job! n dont become unemployed!! (another way for not to be poor)
8. Take up all the benefits u'r entitled to, if u'r unemployed, sick or disabled. (lets be an apportunist ppl!!)
9. Dont live next to major busy road or near a polluting industrial areas.
10. Learn how to fill in the complex housing benefit/ asylum application form before u become a homeless or destitude! (hehe.. prepare for the worst....!)
Saturday, September 30, 2006
healthy tips....!!
TEN TIPS FOR BETTER HEALTH (Donaldson, 1999)
1. Dont smoke! If u can, stop. if u cant, cut down!! (couldnt agree more. complications from cigarretes smoking are too nasty!)
2. Follow a BALANCED DIET with plenty of fruits n vegetables.. (yeah.. more fibres, vitamins, antioxidants...)
3. Keep physically active! (if u cant make it to the gym or park, why not take the stairs instead if elevator or escalator.. park ur car a bit farther so that u can walk..)
4. Manage stress by, for example, talking things thru n making time to relax. (yup. talk it out. if u cant tell to another human person, talk to ur self, or pet or plant. but the down point is just that they cant really share some opinions. hehe.)
5. Cover up in the sun. n protect ur children from sun burn. (yeah.. protect urself from the nasty uv rays.. our ozone layer is getting thinner. wear sun block yah.)
6. If u drink alchohol, do so in moderation. (hurmm... yeah.. tho there're study saying that moderate intake of alchohol might protect us from cardiac diseases, but as muslim we shud always remember our limit. wut is prohibited IS prohibited.)
7. Practise safer sex.
8. Take up cancer screening opportunities. (why not rite..?)
9. Be safe on the roads.
10. Learn the First Aid ABC ~ airway, breathing, circulation. (one two thousand, two two thousand, three two thousand.....!)
1. Dont smoke! If u can, stop. if u cant, cut down!! (couldnt agree more. complications from cigarretes smoking are too nasty!)
2. Follow a BALANCED DIET with plenty of fruits n vegetables.. (yeah.. more fibres, vitamins, antioxidants...)
3. Keep physically active! (if u cant make it to the gym or park, why not take the stairs instead if elevator or escalator.. park ur car a bit farther so that u can walk..)
4. Manage stress by, for example, talking things thru n making time to relax. (yup. talk it out. if u cant tell to another human person, talk to ur self, or pet or plant. but the down point is just that they cant really share some opinions. hehe.)
5. Cover up in the sun. n protect ur children from sun burn. (yeah.. protect urself from the nasty uv rays.. our ozone layer is getting thinner. wear sun block yah.)
6. If u drink alchohol, do so in moderation. (hurmm... yeah.. tho there're study saying that moderate intake of alchohol might protect us from cardiac diseases, but as muslim we shud always remember our limit. wut is prohibited IS prohibited.)
7. Practise safer sex.
8. Take up cancer screening opportunities. (why not rite..?)
9. Be safe on the roads.
10. Learn the First Aid ABC ~ airway, breathing, circulation. (one two thousand, two two thousand, three two thousand.....!)
Monday, September 25, 2006
tags
FIVE YEARS AGO...2001
How old were you?:
+17 ~ sweet seventeen... +
Where did you go to school?:
+KYSM+
Where did you work?:
+blajo lg ler..+
Where did you live?:
+Seremban,N9 & AyerKeroh,Mlk+
Where did you hang out?:
+JJ,MP,JJ again, then that mall depan JJ, Salem, tepi pokok di kebun spashly on friday noon, dining hall, prep rooms, rec room...+
How was your hair style?:
+shoulder lenght or maybe a bit longer+
Did you wear braces?:
+nope+
Did you wear glasses?:
+yup+
Who was your best friend?:
+eeza aza dina syara n a few other. hehe+
Who was your regular-person crush?:
+ahahaha... one of my classmate n ex-school mate (it shud be ~ who were!!)+
Who was your celebrity crush?:
+takdek+
How many tattoos did you have?:
+mane bleh!+
How many piercings did you have?:
+dua sahaja+
What car did you drive?:
+takdek+
What was your favorite band/group?:
+nothing in particular+
What was your worst fear?:
+bleh tak dapat straight A1 nih....?+
Had you smoked a cigarette yet?:
+nope n insyaAllah never+
Had you driven yet?:
+nope+
Had you been arrested?:
+me a good gurl lah+
Had you been to a real party yet?:
+nope+
Had your heart broken?:
+haha..heart breaker+
Single/Taken/Married/Divorced/Bitter:
+single+
**HA HA HA!!! LETS SEE WHAT YOU ARE
NOW !!!!!**
October 2006
How old are you?:
+22years 9months+
What grade are you in?:
+grade?? im in third year now+
Where do you go to school?:
+beaumont hospital, dublin+
Where do you work?:
+urmm..if studying is considered as work, then at the hospital n at my table, di rumah+
Where do you live?:
+currently, eire. parents seremban+
Where do you hang out?:
+library!! haha. yelah tu. jenguk just to printout notes. dont really hangout+
Do you have braces?:
+tidak perlu+
Do you wear glasses?:
+yup n most of the time contact lenses+
Who is your best friend?:
+fieha+
Still talk to any of your old friends?:
+if ym n emails can be considered as "talk", then yes. hehe+
Who is your celebrity crush?:
+michael schofield from prison break!! can remember his real name. ;p+
How many piercings do you have:
+masih dua sahaja+
How many tattoos?:
+masih takde+
What kind of car do you have?:
+takdek lagi...+
What is your favorite band/group?:
+lifehouse keane jem ktTunstall samson peterpan+
What is your biggest fear:
+"wut if amalku tidak diterima...?"+
Have you been arrested since?:
+nope+
Has your heart been broken?:
+ahahaa.. at this age.. who havent?+
Single/Taken/Married/Divorced/Bitter:
+single!!hehe+
How old were you?:
+17 ~ sweet seventeen... +
Where did you go to school?:
+KYSM+
Where did you work?:
+blajo lg ler..+
Where did you live?:
+Seremban,N9 & AyerKeroh,Mlk+
Where did you hang out?:
+JJ,MP,JJ again, then that mall depan JJ, Salem, tepi pokok di kebun spashly on friday noon, dining hall, prep rooms, rec room...+
How was your hair style?:
+shoulder lenght or maybe a bit longer+
Did you wear braces?:
+nope+
Did you wear glasses?:
+yup+
Who was your best friend?:
+eeza aza dina syara n a few other. hehe+
Who was your regular-person crush?:
+ahahaha... one of my classmate n ex-school mate (it shud be ~ who were!!)+
Who was your celebrity crush?:
+takdek+
How many tattoos did you have?:
+mane bleh!+
How many piercings did you have?:
+dua sahaja+
What car did you drive?:
+takdek+
What was your favorite band/group?:
+nothing in particular+
What was your worst fear?:
+bleh tak dapat straight A1 nih....?+
Had you smoked a cigarette yet?:
+nope n insyaAllah never+
Had you driven yet?:
+nope+
Had you been arrested?:
+me a good gurl lah+
Had you been to a real party yet?:
+nope+
Had your heart broken?:
+haha..heart breaker+
Single/Taken/Married/Divorced/Bitter:
+single+
**HA HA HA!!! LETS SEE WHAT YOU ARE
NOW !!!!!**
October 2006
How old are you?:
+22years 9months+
What grade are you in?:
+grade?? im in third year now+
Where do you go to school?:
+beaumont hospital, dublin+
Where do you work?:
+urmm..if studying is considered as work, then at the hospital n at my table, di rumah+
Where do you live?:
+currently, eire. parents seremban+
Where do you hang out?:
+library!! haha. yelah tu. jenguk just to printout notes. dont really hangout+
Do you have braces?:
+tidak perlu+
Do you wear glasses?:
+yup n most of the time contact lenses+
Who is your best friend?:
+fieha+
Still talk to any of your old friends?:
+if ym n emails can be considered as "talk", then yes. hehe+
Who is your celebrity crush?:
+michael schofield from prison break!! can remember his real name. ;p+
How many piercings do you have:
+masih dua sahaja+
How many tattoos?:
+masih takde+
What kind of car do you have?:
+takdek lagi...+
What is your favorite band/group?:
+lifehouse keane jem ktTunstall samson peterpan+
What is your biggest fear:
+"wut if amalku tidak diterima...?"+
Have you been arrested since?:
+nope+
Has your heart been broken?:
+ahahaa.. at this age.. who havent?+
Single/Taken/Married/Divorced/Bitter:
+single!!hehe+
Another Quote Taken From CikMaz
"Love is like a butterfly. The more you chase it, the more it eludes you. But if you just let it fly, it would come to you when you least expect it. Love can make you happy but often times it hurts, but love's only special when you give it to someone who is worth. So take your time and choose the best. "
Sunday, September 24, 2006
Ramadhan al-Mubarak
Selamat Berpuasa to all the muslims all over the world.
This might be the last time i'll be fasting in Dublin.
I missed home yesterday, so i cook some rendang for me and my housemates. But it doesnt taste mcm mommy's rendang. I miss mak n abah. and along n angah n abang n adeq. n of course my dearest muji. Might give them a call later today.
Mak will be having her procedure for her gallstones next month possibly on the 12th. Hopefully she'll be fit for it. InsyaAllah..
I wonder if abah still having the burning pain in his stomach. Havent got the chance to ask him yet since im back in dublin. The last time i asked was before i got here, and he told me that the antacids he took made the pain go away. Im worried if his ulcers recur. Let's hope that it's not.
I hope that everyone at home is okey. Just cant wait to be back for good this feb/march.
New semester will be commencing on the 25th Sept which is tomorrow. I'll be a 3rd Med. Hope i'll do much better this sem. InsyaAllah.
p/s: today, genap one week my handphone hilang. I wonder who has it now. Are they treating it well. Im still trying to cope with my life without a handphone. It wouldnt be that difficult, would it? hmmmm... dreaming of it in my sleep every now and then. feel as if it's vibrating in my bag when im out. looking for it under my pillow each time i woke up in the morning. haihh...
This might be the last time i'll be fasting in Dublin.
I missed home yesterday, so i cook some rendang for me and my housemates. But it doesnt taste mcm mommy's rendang. I miss mak n abah. and along n angah n abang n adeq. n of course my dearest muji. Might give them a call later today.
Mak will be having her procedure for her gallstones next month possibly on the 12th. Hopefully she'll be fit for it. InsyaAllah..
I wonder if abah still having the burning pain in his stomach. Havent got the chance to ask him yet since im back in dublin. The last time i asked was before i got here, and he told me that the antacids he took made the pain go away. Im worried if his ulcers recur. Let's hope that it's not.
I hope that everyone at home is okey. Just cant wait to be back for good this feb/march.
New semester will be commencing on the 25th Sept which is tomorrow. I'll be a 3rd Med. Hope i'll do much better this sem. InsyaAllah.
p/s: today, genap one week my handphone hilang. I wonder who has it now. Are they treating it well. Im still trying to cope with my life without a handphone. It wouldnt be that difficult, would it? hmmmm... dreaming of it in my sleep every now and then. feel as if it's vibrating in my bag when im out. looking for it under my pillow each time i woke up in the morning. haihh...
Friday, September 22, 2006
italy was great! (finale)
final day: our flight back to dublin was scheduled at 1740. so before heading to the airport, shopping le pepuas dulu... at about noon, balik hotel to get our luggage then gie Santa Maria Novella Station to wait for our bus.
end of trip. =)
Breakfast on our final day. With Ellize
end of trip. =)
italy was great! (part VI)
next day: PISA!!! hehehe...
"beratnye pisa tower nie...."
budak2 syiok sendiri
lunch!! pasta with tuna sauce
the Four of Us
italy was great! (part V)
the next day, we left early in the morning to catch our morning train to firenze/ florence. arrived at the Santa Maria Novella station at about 12noon. head straight to our hotel on foot. gile penat tarik beg... dengan jumpe some sort of petaling street on our way.. lagi lambat sampai hotel! girls will always be girls. hehe. after checking in... rehat2 jap. had our lunch. then get ready to tour around florence.
at Piazza della Signoria. n i think it's the Fountain of Neptune kat belakang kitorg
polis berkuda...
firenze... a city full with vespa..
italy was great! (part IV)
the next day: it was raining too.. but we went out jugak. this time, we took the metro train to the Vatican City (The Holy City) to visit the St. Peter's Basilica. n walk arond sampai penat...
Piazza de Spagna aka the Spanish Steps
"gellati (read:ice cream) anyone??"
then after lunch n rehat2.. sambung our tour to the Colloseo. one of my most fave spot after pisa.
outside the Colloseo with Sabby
The Colleseo
Piazza Venezia
then after lunch n rehat2.. sambung our tour to the Colloseo. one of my most fave spot after pisa.
italy was great! (part III)
next: we took a midnite train to rome. it was a 6 hours journey from venice to rome. penat gile tido duduk dlm tren. then arrived in roma termini (the train station where i lost my fon) at about 7am. went to the hostel but our room was not ready yet so we left our luggage there n went back to roma termini to get something to eat. later at noon after checking in kuar balik round2 rome. it rains n rains n rains.... haihh...
The Pantheon
My Favorite Pic ~ Piazza Navona.
mcm classic je that couple.
"toss a coin into the pool, n u'll return to rome one day"
at the Trevi Fountain.
then, sambung jalan2.. shopping n window shopping... then head back to our hostel.
mcm classic je that couple.
at the Trevi Fountain.
then, sambung jalan2.. shopping n window shopping... then head back to our hostel.
italy was great! (part II)
then later in the afternoon at about 5 or so, we took a train from milan to venice (to be exact in maestre or kat main land. venice is the island nearby). my fave city. jalan2 the next day sbb smpi hostel pon dah almost malam. there's no cars or buses or wutever in venice. just boats n boats. so takde laa byk pencemaran udara. just the smokes from cigarettes je.
having a ride on the Gondola. the Background: the famous Rialto Bridge.
Venice
"why do birds.. suddenly appear.. everytime, u're near...." alalalalaa
ramainye.....
italy was great!
just arrived from firenze (read: florence, italy) last nite. i had a blast! (apart from losing my handphone)
1st day: milan
it rains all day! so we couldnt really berjalan2 byk2. just went to galleria vittorio emanuele II
me n the pretty mask in purple.
lunch in one of the restaurants. good service! hehe. great food!!
1st day: milan
it rains all day! so we couldnt really berjalan2 byk2. just went to galleria vittorio emanuele II
me n the pretty mask in purple.
lunch in one of the restaurants. good service! hehe. great food!!
Monday, September 18, 2006
lost my new boyfren~~!!
read as: my-brand-new-barely-one-month-old SE W810i was lost in Rome!!
yeah.. believe it or not. hilang just like that. I couldnt really remember wut happen.. they must have took it when i put it on the counter for a while mase nak bayar my fillet-o-fish. haihh... ive been having bad lucks i guess... balik2 from msia.. my luggage went missing... then in milan, kene percik air tepi jalan dlm hujan2 lebat.. i lost my fon in rome... then kene percik air again in rome.. (rome lagik!) siap kene muke lagik!! huhu...
yeah.. believe it or not. hilang just like that. I couldnt really remember wut happen.. they must have took it when i put it on the counter for a while mase nak bayar my fillet-o-fish. haihh... ive been having bad lucks i guess... balik2 from msia.. my luggage went missing... then in milan, kene percik air tepi jalan dlm hujan2 lebat.. i lost my fon in rome... then kene percik air again in rome.. (rome lagik!) siap kene muke lagik!! huhu...
Monday, September 11, 2006
found!!
yeay!! my luggage was found. n they delivered it to my door step this morning at about eleven. gundah gulana nomore!!
Sunday, September 10, 2006
missing
was really dehydrated in the flight. smpi my lips rase sangat sakit. tho ive drink a lot.
then bile arrived in dublin, my luggage has gone missing!! haihh... hopefully everything will be okey. i need my fon charger so ever badly. n everything else inside it. huhu.
then bile arrived in dublin, my luggage has gone missing!! haihh... hopefully everything will be okey. i need my fon charger so ever badly. n everything else inside it. huhu.
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